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Шея 40 плечи 134 живот 109 таз 112 бедро 65 икры 42 бицепс 37
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227.1 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1185 kcal
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Fat: 26.64g | Prot: 20.78g | Carb: 213.82g.
Breakfast: Цикорий, Овсяная Каша на Воде. Lunch: Верес Кабачковая Икра, Варенье, Velada Варенье Клубничное, Чай, Лаваш Армянский, Пиканта Кабачковая Икра, Верес Кабачковая Икра. Dinner: Варенье, Большая Чашка Цикорий Растворимый Порошкообразный. more...
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4650 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Driving - 2 hours, Cleaning - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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