Gertrude888's Journal, 23 April 2016

155.6 lb Lost so far: 9.5 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 59.14g | Prot: 214.93g | Carb: 83.24g.   Breakfast: Bananas, Chicken Breast (Skin Not Eaten), Huletts Equisweet Tablets, Coffee with Milk. Lunch: Tea with Milk, Sugar, Coffee with Milk, Huletts Equisweet Tablets, Crosse & Blackwell Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Chicken Breast (Skin Not Eaten), Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast (Skin Not Eaten), Cabernet Sauvignon Wine. more...

3881 kcal

Activities & Exercise: Resting - 12 hours and 19 minutes, Sleeping - 8 hours, Running - 6/mph - 3 hours and 11 minutes, Walking (slow) - 2/mph - 30 minutes. more...