Weigh In record (no journal entry) for 22 April 2016
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1030 kcal
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Fat: 41.12g | Prot: 69.27g | Carb: 99.28g.
Breakfast: Herbalife Voedingsshake. Lunch: Herbalife Voedingsshake. Dinner: Regalo Mayonaise Light, Aldi Kalkoenfilet Natuur, Tomaten, Wortelen. Snacks/Other: Gepelde Zonnebloempitten, Grany Biscuit Granen, Aardbeien, Maredsous Light 7%. more...
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losing 3.1 lb a week
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