Weigh In record (no journal entry) for 22 April 2016
|
164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2016:
|
2573 kcal
|
Fat: 69.04g | Prot: 161.67g | Carb: 333.58g.
Breakfast: Café, U Miel de Fleurs, Pamplemousse, Chabrior Pain Grillé Brioché. Lunch: Marmelade d'Orange, Monoprix Beurre Doux, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Haricots Rouges (en Conserve), Casino Bio Yaourt Brassé Nature, Pain Multigrain, Oranges, Casino Bio Yaourt Brassé Nature, Coeur de Lion Camembert, Steak Haché 5%. Dinner: Pain Multigrain, Poires, Entremont Emmental, Auchan Confiture Extra de Cerise Griotte, Meringue, Pomme, Yoplait Panier de Yoplait 0%, Blanc de Poulet, Merlan. Snacks/Other: Pomme, Cora Biscottes sans Sel, Miel, Carrefour Lait Demi Écrémé, Leroux Chicorée Nature. more...
|
|
2785 kcal
|
Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Do It Yourself (DIY) - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Standing - 4 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|