savannamorgan's Journal, 12 November 2011

172.0 lb Lost so far: 24.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 50.81g | Prot: 65.39g | Carb: 188.75g.   Breakfast: Extra Virgin Olive Oil, 3 Servings Fruits and Vegetables - Blueberry, Beet & Concord Grape, Clover Honey, Yellow Sweet Peppers, Onions, Egg White, Egg, Crumpet, Thick n' Chunky Salsa - Medium, Deli Express Roast Chicken Breast. Lunch: Walnuts, Lettuce Salad with Assorted Vegetables, Milk (Nonfat), Crunchy Peanut Butter, Apple and Honey Grain Crackers. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Black Forest Cake (7Inch,1000G), Parlour Butterscotch Sundae Ice Cream, Margarine (Olive Oil), Red Table Wine, Apples, Light Feta Cheese, Egg Noodles (Enriched, Cooked), White Bread. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...