Weigh In record (no journal entry) for 22 April 2016
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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319 kcal
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Fat: 10.45g | Prot: 10.30g | Carb: 50.08g.
Breakfast: Bananas, Peanut Butter, Dempster's 12 Grain Bread. more...
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losing 7.0 lb a week
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markmears's weight history
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