Weigh In record (no journal entry) for 12 November 2011
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174.6 lb
Lost so far: 17.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2011:
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1915 kcal
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Fat: 55.88g | Prot: 80.29g | Carb: 272.00g.
Breakfast: Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Skim Milk, Honey Crunch 'n Oats Cereal, Bananas , Coffee (Brewed From Grounds) , Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice. Lunch: Jack's pizza - cheese. Dinner: Broccoli, fit & active devil's food fat free cookie cakes, Light Buttery Spread with Flax Oil, French Baguette (Side Portion), Black Pepper Chicken, Skim Milk, Thai Style Chicken Egg Rolls. Snacks/Other: Light Butter Microwave Popcorn, Cocoa Roast Almonds. more...
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gaining 1.4 lb a week
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