Weigh In record (no journal entry) for 22 April 2016
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176.4 lb
Lost so far: 16.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1460 kcal
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Fat: 80.08g | Prot: 42.58g | Carb: 141.10g.
Breakfast: Biscuit with Gravy. Lunch: McDonald's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Dunkin' Donuts Chocolate Glazed Cake Donut, Brownie. more...
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gaining 1.4 lb a week
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