Weigh In record (no journal entry) for 22 April 2016
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245.4 lb
Lost so far: 28.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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1710 kcal
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Fat: 115.58g | Prot: 93.37g | Carb: 79.27g.
Breakfast: Scrambled Egg, Strawberries, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina. Lunch: Chi-Chi's Taco Meat, Spectrum Organic Virgin Coconut Oil, Spanish Rice, Chicken or Turkey Salad. Dinner: Lay's Sour Cream & Onion Potato Chips, Great Value Shredded Mild Cheddar Cheese, Prego Traditional Spaghetti Sauce, Planters Salted Caramel Peanuts. more...
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gaining 2.8 lb a week
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