Weigh In record (no journal entry) for 22 April 2016
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164.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2016:
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3396 kcal
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Fat: 124.69g | Prot: 238.93g | Carb: 320.68g.
Breakfast: Nestlé Pensal, Área Viva Pevides de Abóbora, Crownfield Finos Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Cem Porcento 4 Cereais Crocantes. Lunch: Sopa de Legumes, Iglo Big Burger Vegetais, Vitacress Italiana, Lipton Chá. Dinner: Cevada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nozes de Nogueira, Lipton Chá, Sopa de Legumes. Snacks/Other: Cem Porcento 4 Cereais Crocantes, Grego Milbona Natural Ligeiro, Clara de Ovo Cozida, Prozis Foods Penaut Butter Smooth Chocolate, Pão de Mistura, Morangos, Gold Nutrition Extreme Whey Force Sabor Morango, Gold Nutrition Extreme Whey Force Sabor Morango, Prozis Chocolate Cake. more...
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2538 kcal
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Activities & Exercise:
BTT - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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