Weigh In record (no journal entry) for 22 April 2016
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2016:
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2205 kcal
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Fat: 136.40g | Prot: 107.94g | Carb: 149.77g.
Breakfast: Maredsous Smeerkaas met Ham, Herta Hesp Superieur, Délifin Crèmepaté. Lunch: Gemengde Sla, Bruine Boterham, Stoofvlees. Dinner: Mayonaise, Sla, Aardappelen (zonder Schil, met Zout, Gekookt), Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Gemengde Notenmix. more...
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losing 26.2 lb a week
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