Fifi101's Journal, 22 April 2016

141.8 lb Lost so far: 17.0 lb.    Still to go: 0.7 lb.    Diet followed poorly.

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673 kcal

Fat: 4.65g | Prot: 30.25g | Carb: 118.30g.   Breakfast: Tesco Malt Wheats. Lunch: John West Tuna Chunks in Brine (56g), Tesco Lighter Than Light Mayonnaise, Tesco Fat Free Greek Style Natural Yogurt. Dinner: Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Snacks/Other: Ryvita Fruit Crunch Apple & Cinnamon. more...

1870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...