Weigh In record (no journal entry) for 22 April 2016
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129.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2291 kcal
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Fat: 40.92g | Prot: 60.53g | Carb: 248.37g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Granny Smith Apples, Dried Cranberries (Sweetened), Raisins, Canderel Sweetener, Flahavan's Irish Porridge Oats, Herbal Tea, Nescafe Instant Coffee. Lunch: Cadbury Dairy Milk, Tesco Baby Spinach, Lentil & Chickpea Salad. Dinner: Aldi Carrot & Walnut Cake, Long Island Iced Tea, Sauvignon Blanc Wine, Amoy Light Soy Sauce, Tesco Lean Turkey Mince, Lime Juice, Brown Sugar, Carrots, Swede, Fish Sauce, Chewing Gum (Sugarless). more...
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1991 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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