Weigh In record (no journal entry) for 22 April 2016
|
222.0 lb
Lost so far: 9.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2016:
|
1628 kcal
|
Fat: 48.52g | Prot: 101.77g | Carb: 192.43g.
Breakfast: Lidl Banane, Aldi Roggenbrötchen, ORO di Parma Tomatenmark, Stockmeyer Teewurst Fein, Jean Luc Weichkäse, Erdbeermarmelade, Deli Reform Sommerfrische, Kaffee mit Milch. Lunch: Lidl Banane, Seitz Tomatensuppe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: TiP Speisequark Magerstufe, Ileburger Brause Brause Apfelsinengeschmack, Netto Hähnchen-Geschnetzeltes, Beste Ernte Romanesco Gemüse-Mix. Snacks/Other: Kinder Country. more...
|
losing 3.1 lb a week
|
 Comments
22 Apr 16 by member: Frau K aus I
|
Danke.....ich komme mit kleinen Schritten vorwärts 😊
22 Apr 16 by member: katzenjule
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katzenjule's weight history
|