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jezabele13
Journal
11 Jan 10
jezabele13's Journal, 11 January 2010
jezabele13's Profile
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Weigh In record (no journal entry) for 11 January 2010
112.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1570 kcal
Fat: 76.00g | Prot: 53.00g | Carb: 177.00g.
Breakfast:
Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Pepperoni Pizza.
Dinner:
Macho Nachos.
more...
1680 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 4 hours.
more...
gaining 0.6 lb a week
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