Weigh In record (no journal entry) for 22 April 2016
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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1586 kcal
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Fat: 50.67g | Prot: 69.96g | Carb: 217.14g.
Breakfast: Brioche Pasquier Pain au Chocolat, Pain Complet, Charles & Alice Compote Pommes Myrtilles, Café. Lunch: Charles & Alice Compote Pommes Mangue, Marie Tarte aux Poireaux, Sojasun Yaourt Nature. Dinner: Pain Complet, Charles & Alice Compote Pommes Pêche, Auchan Fromage Blanc 0%, Sashimi de Thon. Snacks/Other: Senseo Chocobreak, LU Petit Lu Beurre et Sel de Guérande. more...
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1936 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 7 hours and 25 minutes, Driving - 15 minutes, Standing - 1 hour and 20 minutes, Showering - 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours. more...
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gaining 0.2 lb a week
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