valeriya.korolev's Journal, 21 April 2016

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Weigh In record (no journal entry) for 21 April 2016

170.0 lb Lost so far: 2.0 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:

578 kcal

Fat: 9.53g | Prot: 30.53g | Carb: 95.81g. Breakfast: Фруктовый Сад Томатный Сок. Lunch: Seven Салат из Свежих Овощей, Курица на Пару. Dinner: Манник, Seven Салат из Свежих Овощей, Я Сок Томатный, Яблоко Голден. more...

2291 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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valeriya.korolev's Journal, 21 April 2016

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