Weigh In record (no journal entry) for 21 April 2016
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122.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1592 kcal
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Fat: 47.94g | Prot: 67.52g | Carb: 121.09g.
Breakfast: Cepita Cepita Multifruta. Lunch: Zumo de Limón, Espinacas Cocidas (Frescas), Pechuga de Pollo a la Plancha. Dinner: Quilmes Cerveza, Taco. Snacks/Other: Knorr Caldo de Verduras. more...
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gaining 24.7 lb a week
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