Weigh In record (no journal entry) for 21 April 2016
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 April 2016:
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2867 kcal
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Fat: 154.00g | Prot: 174.60g | Carb: 193.31g.
Breakfast: Cem Porcento 4 Cereais Crocantes, Mimosa Leite Meio Gordo sem Lactose, Crownfield Finos Flocos de Aveia, Área Viva Pevides de Abóbora, Nestlé Pensal. Lunch: Continente Arroz de Pato. Dinner: Nespresso Café Expresso, Codorniz, Sopa de Legumes, Lipton Chá, Nozes de Nogueira. Snacks/Other: Café Expresso, Pão de Leite, Continente Queijo Flamengo Fatias, Continente Fiambre Perna Extra. more...
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2464 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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