Weigh In record (no journal entry) for 21 April 2016
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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840 kcal
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Fat: 14.90g | Prot: 27.95g | Carb: 161.43g.
Breakfast: Dempster's 12 Grain Bread, Apples, Peanut Butter. Lunch: Kellogg's Mini-Wheats, 1% Fat Milk. more...
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gaining 3.5 lb a week
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markmears's weight history
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