Robw's Journal, 11 November 2011

209.0 lb Lost so far: 19.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2477 kcal

Fat: 57.04g | Prot: 70.68g | Carb: 255.65g.   Breakfast: Banana, Coffee with Cream and Sugar. Lunch: Max Protein. Dinner: taco bell. Snacks/Other: Budweiser Beer, Summer Ale Beer, Veggie Sticks (Sprouts), Summer Ale Beer, red wine, Summer Ale Beer. more...

3404 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...