Weigh In record (no journal entry) for 12 November 2011
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187.4 lb
Lost so far: 2.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1838 kcal
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Fat: 52.17g | Prot: 98.24g | Carb: 239.67g.
Breakfast: Vanilla Ice Creams, Organic Full Cream Milk, Sugar. Lunch: Ice Cream, Lettuce, Cream Cheese, Smoked Salmon, White Bread. Dinner: Navels Oranges , Yoplus Natural Yogurt, White Rice, Chicken with Gravy (Mixture), Cooked Carrots. Snacks/Other: Coca-Cola, Strawberries. more...
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3162 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 1 hour, Exercise machine (slow) - 35 minutes, Sitting - 5 hours, Resting - 1 hour and 45 minutes, Desk Work - 2 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Standing - 2 hours, Sleeping - 9 hours and 40 minutes. more...
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losing 7.7 lb a week
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