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tbtb
Journal
11 Nov 11
tbtb's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
252.0 lb
Lost so far:
23.0 lb
.
Still to go:
77.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
1643 kcal
Fat: 58.43g | Prot: 73.29g | Carb: 217.77g.
Lunch:
McDouble.
Dinner:
Mandarin Kung Pao Chicken, brown rice.
Snacks/Other:
milk duds, popcorn.
more...
3025 kcal
Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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