Weigh In record (no journal entry) for 21 April 2016
|
190.3 lb
Lost so far: 17.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
1657 kcal
|
Fat: 73.65g | Prot: 85.85g | Carb: 136.82g.
Lunch: Boiled Egg, Sliced Ham (Regular, Approx. 11% Fat), Mixed Salad Greens, Lowfat Plain Yogurt, Honey Mustard Dressing, Beef Brisket. Dinner: Pita Pit Turkey Pita, Bananas. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Red Table Wine, Neuro Sonic. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chisholm's weight history
|