Weigh In record (no journal entry) for 21 April 2016
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237.0 lb
Lost so far: 54.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1145 kcal
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Fat: 41.00g | Prot: 44.00g | Carb: 155.00g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Stop & Shop Baby Carrots, Natural Grain 100% Whole Wheat Sandwich Rounds. Dinner: Hungry-Man Boneless Pork Rib Shaped Patties in Barbecue Sauce with Mashed Potatoes, Corn and a Brownie. more...
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losing 11.2 lb a week
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