HootiePa's Journal, 21 April 2016

211.6 lb Lost so far: 9.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 32.37g | Prot: 98.12g | Carb: 120.49g.   Breakfast: Coffee. Lunch: Firehouse Subs Momma's Chicken Salad Sub. Dinner: Mushrooms, Asparagus, Tilapia (Fish). Snacks/Other: Anheuser-Busch Natural Ice, Anheuser-Busch Natural Ice, Rold Gold Everything Bagel Pretzel Rings, Anheuser-Busch Natural Ice. more...

2405 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...