Weigh In record (no journal entry) for 21 April 2016
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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1578 kcal
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Fat: 77.92g | Prot: 62.07g | Carb: 173.29g.
Breakfast: Bananas, Scrambled Egg. Lunch: Sunkist Navel Orange, California Avocados, Bananas. Dinner: Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Bananas, Publix Dark Chocolate Covered Almonds. more...
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losing 1.0 lb a week
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donald geeting's weight history
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