Weigh In record (no journal entry) for 21 April 2016
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149.3 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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380 kcal
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Fat: 15.62g | Prot: 14.41g | Carb: 44.73g.
Breakfast: Landliebe Fettarmer Joghurt Mild Kirschen, Burger Knäckebrot Urtyp, Frischkäse, K-Classic Toast Schmelzkäsescheiben, Krüger Schoko Cappuccino. more...
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gaining 1.5 lb a week
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Alsuna's weight history
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