Weigh In record (no journal entry) for 21 April 2016
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126.5 lb
Lost so far: 25.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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596 kcal
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Fat: 31.40g | Prot: 23.52g | Carb: 50.76g.
Breakfast: Чай Несладкий, Простоквашино Сметана 15%, Сырник. Lunch: Sandora Сок Томатный, Lay's Чипсы Сметана и Зелень. Dinner: Олейна Подсолнечное Масло, Приготовленная Квашеная Капуста, Котлета Рыбная. Snacks/Other: Чай Несладкий. more...
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steady weight
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