Weigh In record (no journal entry) for 21 April 2016
|
223.1 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
1836 kcal
|
Fat: 41.93g | Prot: 95.43g | Carb: 249.67g.
Breakfast: Layenberger Protein Keks-Müsli Beeren-Trauben, Alpro Soya Sojadrink Vanille. Lunch: Edeka Bio Sauerkraut, REWE Beste Wahl Salz Dillgurken, Hengstenberg Balsamico Bianco, GutBio 6 Frische Bio-Eier, Kartoffeln. Dinner: Edeka Italia Tomatenmark, Granny Smith Äpfel. Snacks/Other: Coca-Cola Life. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Arizonaxx's weight history
|