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MikaDakers
Journal
21 Apr 16
MikaDakers's Journal, 21 April 2016
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Weigh In record (no journal entry) for 21 April 2016
180.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 April 2016:
1460 kcal
Fat: 119.25g | Prot: 78.15g | Carb: 14.94g.
Breakfast:
Lifestyle Food Ultimate 4 Seed Mix, Woolworths Double Cream Plain Yoghurt.
Lunch:
Hard-Boiled Egg, Clover Feta Plain, Chicken Breast.
Dinner:
Woolworths Streaky Wood Smoked Bacon, Scrambled Egg, Lifematrix MCT Oil.
more...
2385 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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