Nukesquad's Journal, 11 November 2011

211.0 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 43.65g | Prot: 159.38g | Carb: 384.24g.   Breakfast: Muscle Milk Collegiate - Vanilla Creme, Low Fat Milk (1/2%), Lean Way - High Fiber Cereal, Fish Oil Omega 3, Coffee (Brewed From Grounds), Bananas, Sugar Substitute (Herbal Extract Sweetener, Powder). Lunch: Fish Oil Omega 3, muscle milk light powder, Great Value Chunk Light Tuna in Water. Dinner: Asiago Roast Beef Sandwich on Asiago Cheese Bread, Olive Oil, Serrano Pepper, Onions, Fish Oil Omega 3, Long Grain Brown Rice, Black Beans (Canned), Caribbean Jerk Marinade. Snacks/Other: beer, harris teeter fat free cottage cheese, orange, plum. more...

3602 kcal

Activities & Exercise: Bike - 1 hour, Driving - 30 minutes, Desk Work - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Standing - 3 hours. more...