Weigh In record (no journal entry) for 11 November 2011
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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1855 kcal
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Fat: 83.05g | Prot: 139.42g | Carb: 136.92g.
Breakfast: jam, orange, oikos greek, eggs. Lunch: 100%, chicken gumbo progresso. Dinner: tomato, grilled chicken, boiled egg. Snacks/Other: apple. more...
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losing 21.0 lb a week
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