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Luke57
Journal
20 Apr 16
Luke57's Journal, 20 April 2016
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Weigh In record (no journal entry) for 20 April 2016
179.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2016:
1463 kcal
Fat: 62.11g | Prot: 48.85g | Carb: 184.30g.
Breakfast:
Toasted White Bead (No Salt), Fried Egg, Little Debbie Mini Powdered Donuts.
Lunch:
Ruffles Oven Baked Cheddar & Sour Cream Chips, Coca-Cola Coco-Cola Classic (12 oz), Subway 6" Cold Cut Combo.
more...
2489 kcal
Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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