Weigh In record (no journal entry) for 20 April 2016
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175.5 lb
Lost so far: 71.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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914 kcal
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Fat: 32.12g | Prot: 37.26g | Carb: 118.28g.
Breakfast: Lünebest Jogurt Á La Kompott Pflaume, Apfel, Florette Coleslaw, Aldi Brötchen, Butter, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Aldi Kochschinken. Lunch: Lidl Pizza Salami. more...
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losing 4.6 lb a week
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