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jshevach
Journal
11 Nov 11
jshevach's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
132.4 lb
Lost so far:
0.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2011:
1039 kcal
Fat: 47.10g | Prot: 63.28g | Carb: 100.78g.
Breakfast:
Breakfast Power Sandwich, Soy Milk.
Lunch:
Waffle Potato Fries (Small), Light Italian Dressing, Harvest Nut Granola, Sunflower Seeds, Chargrilled & Fruit Salad.
Snacks/Other:
Peanut Butter Cookie.
more...
1870 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Standing - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours.
more...
losing 2.8 lb a week
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