Weigh In record (no journal entry) for 11 November 2011
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221.4 lb
Lost so far: 27.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1813 kcal
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Fat: 83.95g | Prot: 135.69g | Carb: 33.89g.
Lunch: Italian Chicken Sausage with Peppers and Onions, Egg, Olive Oil, Light Beer, Carb Balance Flour Tortillas (Soft Taco Size), Salsa. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Fresh Pork Sausage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Whiskey, splenda, coffee. more...
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2708 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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