|
Me sinto otima! Ja se foram + 0,7kg...eu chego lá
|
194.2 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2016:
|
1109 kcal
|
Fat: 81.31g | Prot: 73.78g | Carb: 20.40g.
Breakfast: Ovo Frito. Lunch: Spoleto Cenoura, Repolho Verde, Walmart Queijo Mussarela, Alface, Atum em Água (Enlatado). Dinner: Subway Tomate, Coco Do Vale Coco Ralado, Requeijão, Ovo, Sementes de Linhaça. Snacks/Other: Manteiga (com Sal), Gold Chocolate Dark 72% de Cacau, Queijo Mozzarella, Lombinho de Porco. more...
|
losing 1.2 lb a week
|
 Comments
isso ai força e persistência !!
20 Apr 16 by member: Gi ...
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raquelsouza lima's weight history
|