henrycrause's Journal, 20 April 2016

183.6 lb Lost so far: 23.6 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 48.34g | Prot: 52.01g | Carb: 124.33g.   Breakfast: Avocados, Tomatoes, Boiled Egg. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Lemon, Mixed Salad Greens, Chicken Breast Meat. Snacks/Other: Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2948 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...