Weigh In record (no journal entry) for 19 April 2016
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135.6 lb
Lost so far: 15.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2016:
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445 kcal
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Fat: 13.79g | Prot: 48.43g | Carb: 31.69g.
Lunch: Alface, Abacaxi, Tomates, Broa de Milho, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Pingo Doce Queijo Fresco Magro (60g), A Vaca que ri Queijo Fundido. more...
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gaining 0.2 lb a week
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