Weigh In record (no journal entry) for 10 November 2011
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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275 kcal
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Fat: 16.69g | Prot: 23.06g | Carb: 6.92g.
Breakfast: beef, potato, baby carrot. more...
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losing 12.6 lb a week
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