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allegrasi
Journal
19 Apr 16
allegrasi's Journal, 19 April 2016
allegrasi's Profile
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Weigh In record (no journal entry) for 19 April 2016
114.9 lb
Lost so far:
26.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2016:
598 kcal
Fat: 30.66g | Prot: 16.12g | Carb: 65.83g.
Breakfast:
Çay (Demlenmiş), Bisküvili Pasta, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta.
Snacks/Other:
Ülker Cafe Crown 3 Ü 1 Arada Fındıklı.
more...
1718 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 4 hours, Fitness Training (Workout) - 10 minutes, Sitting - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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