Weigh In record (no journal entry) for 10 November 2011
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211.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1240 kcal
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Fat: 42.00g | Prot: 62.00g | Carb: 144.00g.
Breakfast: Organic Brown Eggs (Large), Honey Whole Wheat Bread. Lunch: Chicken Noodle Soup. Dinner: Crispy Chicken Sandwich. more...
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steady weight
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