Weigh In record (no journal entry) for 11 January 2010
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1546 kcal
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Fat: 51.08g | Prot: 80.99g | Carb: 199.84g.
Breakfast: Fried Egg, Green Peppers, Shredded Cheddar Cheese, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Whole Wheat Tortilla, Sliced Ham (Regular, Approx. 11% Fat). Lunch: 100% Orange Juice, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Tuna Salad, WholeGrains Flax Bread. Dinner: Beet Soup (Borscht), French Fries, 6" Buffalo Chicken. Snacks/Other: 100% Orange Juice. more...
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3859 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 7 hours and 49 minutes. more...
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losing 14.0 lb a week
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