Weigh In record (no journal entry) for 18 April 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 April 2016:
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924 kcal
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Fat: 18.92g | Prot: 62.62g | Carb: 135.53g.
Breakfast: Whole Foods Market Vanilla Whey Protein Powder, Pears, Bananas, Great Value Frozen Red Raspberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Dinner: Cooked Mushrooms (Fat Added in Cooking), Himalayan Pride Organic Brown Basmati Rice, World Catch Wild Salmon. Snacks/Other: Gala Apples, Boiled Egg. more...
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