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johnpersico
Journal
18 Apr 16
johnpersico's Journal, 18 April 2016
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Weigh In record (no journal entry) for 18 April 2016
155.4 lb
Lost so far:
0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
1516 kcal
Fat: 54.05g | Prot: 65.31g | Carb: 194.13g.
Breakfast:
Coffee with Milk and Sugar, Fried Egg.
Lunch:
Taquitos with Meat.
Dinner:
Canada Dry Ginger Ale (12 oz), Bob Evans Grilled Chicken Sandwich.
Snacks/Other:
Crackers, Chocolate Chip Cookies (Soft Type).
more...
2062 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
losing 18.2 lb a week
3 Supporters
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johnpersico's weight history
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