indri_'s Journal, 18 April 2016

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Weigh In record (no journal entry) for 18 April 2016

116.8 lb Lost so far: 2.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2016:

1037 kcal

Fat: 40.70g | Prot: 49.85g | Carb: 114.19g. Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol, Dua Kelinci Tic Tac, Nasi Putih, Ayam Goreng. Lunch: Tahu Goreng, Nasi Kuning. Dinner: Ikan Bandeng, Nasi Putih. more...

1458 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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indri_'s Journal, 18 April 2016

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