Weigh In record (no journal entry) for 10 November 2011
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152.1 lb
Lost so far: 14.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1163 kcal
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Fat: 39.88g | Prot: 47.83g | Carb: 158.18g.
Breakfast: quaker chewy granola bar. Lunch: egg roll, fried pork rice. Dinner: sweet tea, long grain rice, brocolli, roast beef. Snacks/Other: jello chocolate pudding, red seedless grapes. more...
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2219 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Walking (slow) - 2/mph - 27 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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