Weigh In record (no journal entry) for 18 April 2016
|
213.2 lb
Lost so far: 38.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1751 kcal
|
Fat: 65.68g | Prot: 75.32g | Carb: 222.30g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Salade de Fruits, Rustica Sauce Crudités Nature Légère, Salade Verte, Pommes de Terre Blanches (Chair et Peau, Cuites au Four), Huile d'Olive, Steak Haché 5%, Carottes Cuites. Dinner: Sucre, Delisse Yaourt Nature 0%, Salade de Fruits, Rustica Sauce Crudités Nature Légère, Parmesan (Dur), Tomates, Cracotte Cracotte au Froment, Soignon Sainte Maure, Steak Haché 5%, Auchan Taboulet Orientale, Salade Verte. Snacks/Other: Cracotte Cracotte au Froment, Heudebert Biscottes. more...
|
gaining 15.4 lb a week
|
|
Other Related Links
Members
|
Aliosh95's weight history
|