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allegrasi
Journal
18 Apr 16
allegrasi's Journal, 18 April 2016
allegrasi's Profile
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Düğün bitti diyet gitti kilo geldi :(
115.7 lb
Lost so far:
25.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2016:
708 kcal
Fat: 15.29g | Prot: 21.42g | Carb: 124.96g.
Breakfast:
Haşlanmış Yumurta, Çay (Demlenmiş), Beyaz Ekmek, Taze Fasulye.
Snacks/Other:
Yeşil Erik, Lokum, Höşmerim.
more...
1345 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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allegrasi's weight history
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